Frequently asked questions

A few answers before you begin your 21 days.

Is the journey free?

Yes. The current 21-day journey is free, with no paid subscription.

Do I need an account?

Yes. Create a free account and confirm your email to access the practice and save your progress and journal.

How long is each session?

About two minutes. You can pause, replay and spend longer reflecting if you wish.

Is this suitable for a beginner?

The journey follows one simple sequence, starting with A New Beginning. No previous meditation experience is needed.

Whose voice will I hear?

The current sessions use an AI-generated voice based on Amber's meditation scripts.

Can I listen offline?

Download individual audio sessions or the full collection from the app, then play the files on your device. The website itself needs internet.

Is it in the App Store?

It is a browser app, not an Apple App Store listing. On iPhone, open the website in Safari and choose Share, then Add to Home Screen. On Android, use Chrome's menu and choose Add to Home screen.

Will I receive daily push notifications?

The app offers a calendar reminder download and optional personalized reminder text. It does not send daily push notifications.

What happens after I confirm my email?

When you enter the practice with your confirmed account, the app sends a branded welcome email with a link to begin. Check your spam folder if you do not see it.

Is meditation a substitute for healthcare?

No. These practices are for general wellbeing, not treatment or medical advice.

Still have a question? Say hello to Amber.