Terms of use

Breathe & Become offers a free 21-day meditation journey, affirmations, journaling and optional personalized reminders. An account is required for the practice pages. The current journey has no paid subscription.

The practice is for general wellbeing and reflection. It is not medical advice, diagnosis, treatment, therapy or an emergency service, and no particular health outcome is promised.

Listen only when it is safe to pause—not while driving or operating machinery. Stop if a practice makes you uncomfortable, and seek advice from a qualified professional when appropriate. For emergencies, contact local emergency services.

Keep your sign-in details secure. Submit only information you have permission to share, and do not use the service to send spam, abuse others or attempt unauthorized access.

Your journal and intention remain your contributions. The app processes them to provide the features you choose, as described in the Privacy notice.

Current guided audio uses an AI-generated voice based on Amber's scripts. Optional personalized reminders are AI-generated and may be imperfect; they are reflective prompts, not professional advice.

Audio downloads are offered for personal listening. Please contact Amber before republishing, selling or distributing the sessions.

The app may change or be temporarily unavailable. Downloaded audio files can be played using your device's audio player, but offline access to the website is not provided.

For questions about these terms, contact hellobreatheandbecome@gmail.com. These terms do not remove rights that cannot be excluded under applicable law.